Serving Size

Calories

Fat Calories

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbohydrates (g)

Fiber (g)

Sugars (g)

Protein (g)

Vitamin A (%)

Vitamin C (%)

Calcium (%)

Iron (%)

Broad Beans

¾ cup

80

5

0.5

0

0

430

12

5

2

6

6

40

2

10

Green Beans

120 g

15

0

0

0

0

550

3

1

< 1

1

2

6

2

5

Mulokhia Leaves - Minced

½ cup

35

0

.5

0

0

560

4

1

< 1

4

25

25

15

30

Mulokhia Leaves - Whole

½ cup

35

0

0

0

0

250

4

1

< 1

4

25

25

15

30

Okra - Whole Baby

129g

45

0

0

0

0

510

9

3

2

2

6

50

8

6

Okra - Whole Baby in Tomato Sauce

112g

40

0

0

0

0

420

8

3

2

2

6

45

6

6

Truffles

½ cup/100 g

10

0

0

0

0

575

2

1

0

Less than 1 g

0

2

0

2